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Movespire Journal
Stories on gentle training, AI coaching, and building consistent running habits.
Dec 5, 2025 • 12 min read
Scientific evidence shows that adding strength training to your running routine improves speed, running economy, resilience, and long term durability. Learn why runners should lift and how it works.
beginner runningstrength trainingrunning forminjury preventionrunning economyhybrid training
Read article →Nov 25, 2025 • 12 min read
A complete guide explaining why beginners do not need heart rate zones. Learn how to train by feel, build consistency, and start running the simple way.
beginner runningrunning tipsstart runningheart rate trainingheart rate zonesrunning science
Read article →Nov 20, 2025 • 7 min read
A gentle, practical guide for getting back into running with beginner friendly intervals, rest habits, and an AI running plan to keep you accountable.
beginner runningrunning tipsstart runningfitness habitsmovement habitsphysical activity
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